Zumba Fitness is a high-intensity discipline that combines the joy of Latin and international music, including pop hits, with simple and easy-to-follow dance choreographies. Designed for people of all ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness classes are a full-body and brain workout. Not only are you moving and sweating, ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

Revolutionising Wellness Education for Diverse Communities Through the Creation of Five Specialised Courses to Upskill ...