Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Simone De La Rue is a health and fitness expert who's been empowering women to become the best version of themselves through ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

Revolutionising Wellness Education for Diverse Communities Through the Creation of Five Specialised Courses to Upskill ...