Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

When Mishtha, a 23-year-old working professional in Delhi, told her mother about taking pole dance classes on Sundays, she ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...