This focus on detailed foot movements improves coordination by training dancers to control their feet independently from ...

Motsi Mabuse needs to exercise more. The popular "Let's Dance" judge and professional dancer is now pushing through workouts ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Dance fitness meets fierce confidence in this high-energy, feel-good movement revolution. There’s a new kind of dance class ...

Incorporating playful dance routines into your morning routine is a great way to boost mood and increase alertness. Not only ...

This was true, at least, until I attended my first “fiercely noncompetitive dance aerobics” class at Pony Sweat, a studio ...

A new dance and fitness business has opened in Prudhoe. MGI Dance and Fitness opened on Prudhoe Front Street on June 1. Owner Madaline Ineson is offering various classes for both adults and children, ...

The choreographer Jasmine "JB" Badie trains pop stars like Beyoncé and Sabrina Carpenter to achieve peak cardiovascular fitness in just 12 weeks.

Wang shares that her gym routine includes weightlifting and yoga, and highlights her long-standing commitment to a disciplined diet.