Fly Dance Fitness, a popular cardio dance fitness chain out of Florida, is expanding to the Charlotte area this year. Why it ...

African dance is an energetic and lively form of expression that's been around for centuries. Famous for its lively moves and ...

Hiking is a great way to build endurance by working several muscle groups for hours together. The different terrains test the ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.