Filipino folk dance Tinikling is about to jump into your workout routine. Thanks to this new innovative exercise tool, what ...

Motsi Mabuse needs to exercise more. The popular "Let's Dance" judge and professional dancer is now pushing through workouts ...

Dance fitness and tai chi are two of the most popular forms of exercise that can improve your balance remarkably ...

Dance fitness meets fierce confidence in this high-energy, feel-good movement revolution. There’s a new kind of dance class ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Incorporating playful dance routines into your morning routine is a great way to boost mood and increase alertness. Not only ...

This was true, at least, until I attended my first “fiercely noncompetitive dance aerobics” class at Pony Sweat, a studio ...

The choreographer Jasmine "JB" Badie trains pop stars like Beyoncé and Sabrina Carpenter to achieve peak cardiovascular fitness in just 12 weeks.

Wang shares that her gym routine includes weightlifting and yoga, and highlights her long-standing commitment to a disciplined diet.