Find out about the challenges of a dairy-free diet and how to cater for those with allergies and intolerances.

It requires a lot of water and can lead to pollution. By choosing a dairy-free diet, you can help reduce your carbon ...

If you have given up wheat or dairy, here is a guide to the nutrients you are missing out on - and ideas for how to replace them in your diet ... the gluten and wheat free breads available ...

A new study suggests that adopting a more ‘primitive’ diet, free from dairy, beef, and wheat, could significantly reduce the ...

Across the world, people often quit dairy or milk products from their diet for various reasons. According to experts, reasons ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that's dairy free can be ... doctor can develop a plan to incorporate ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help ... Meat, fish, eggs, and dairy feature heavily in ...

Extra calcium in your diet suppresses ... of dairy more often consume dairy with food eat diary with lower amounts of lactose, such as yogurt and hard cheeses use lactose-free or reduced-lactose ...