Today, I want to share eight such qualities I’ve noticed in people who live by a familiar pattern each day. Whether you’re ...

Watching the morning crowd pour onto the train, I felt the Monday blues kick in. From the sleepy, grumpy faces of those in ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

From morning walks to a no-equipment daily routine, these tips make staying active in summer simple, smart and sustainable.

Bethenny Frankel, at 54, reveals her simple yet effective health routine, emphasizing sleep, walking, and hydration. She prioritizes 7-9 hours of sleep, aims for 10,000 daily steps, and manages ...

Stress can create the ability to be resilient, but left unchecked, it can physically impact our bodies, reduce quality of ...

Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades. The Oscar-winning actress has had a long and illustrious career spanning 60 ...