You use the present tense when talking about what you're doing right now, or regularly - for example, when talking about what you're doing this instant, or explaining what your daily routine involves.

Ready to chat about a crucial topic that sometimes (let's be honest!) makes us a bit lazy, but is the foundation of ...

Also read | Heart-healthy habits to incorporate into your daily fitness routine Take a few minutes daily for meditation, deep breathing, or yoga. It helps reduce stress and improve focus.