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Here are some of the most important things to consider when determining an optimal daily protein intake: Protein is made up of amino acids, which are often called "the building blocks" for muscle ...

If you are neglecting your protein intake, check out these warning signs to know when your protein consumption is inadequate. Protein is one of the absolute non-negotiables in your diet.

The chart represents the caloric breakdown of the average person’s daily consumption. Swipe through the timeline to see how the source and distribution of calories has changed over the last ...