Learn the exact daily vitamin C amounts recommended for adults and why smokers need significantly more than the standard dose ...

Got a multivitamin tray by your side? It might be causing you more harm than actually helping you in the long wrong. Here is ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

EATING for a healthy heart doesn’t have to be complicated, or cost a fortune. New research shows that three of the best foods ...

Magnesium: Consuming more than the specified maximum daily dose of 420 mg for men and 350 mg for women may lead to diarrhea, ...

Gooseberries are famous for their high vitamin C content, which is essential for a healthy immune system. Just one serving ...

Vitamin C is a vital antioxidant that helps protect our bodies from the effects of free radicals. Here’s how to know when you ...

In summary, this small but important study points to the possibility that a low daily dose of vitamin D could help breast ...