It's a diet plan that calls for consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats daily. This method is often promoted for weight loss and overall health benefits.

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

Amaka, a certified nutritionist, suggests a weight loss plan combining intermittent ... high-protein meals, and daily step goals. The plan aims to burn fat, build muscle, and maintain energy ...

Summer Weight ... loss plan that can help you burn fat, boost your metabolism, and feel more energetic without depriving your body of essential nutrients. Some tips to follow while planning your ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.