How to DIY Your Own Dumbbells, Weights, and More for Home Workouts. Published April 20, 2020. Sally French. Share this post. Save.

How to Spot the Dumbbell Bench Press. The tactic here is dependent on the experience and strength of your lifter. You’ll spot a beginner differently than you’ll spot a vet.

DIY Life Skills How to start lifting weights—even if you’ve never picked up a dumbbell in your life Experts weigh in on the fitness trend that’s here to stay.