Here are two practical ways to navigate this paradox and find harmony between acceptance and change. Built upon the principles of Dialectical Behavior Therapy (DBT), the concept of “radical ...

Marsha Linehan, a retired University of Washington psychology professor and creator of Dialectical Behavior Therapy (DBT), calls ... judgment or action “radical acceptance.” ...

Dialectical behavior therapy (DBT ... the truth of powerful negative emotions. DBT acknowledges the need for change in a context of acceptance of situations and recognizes the constant flux ...

DBT Skills Training Group sessions are only $60! If you and the people you love are often angry, yelling or shutting down, this could be your answer! With the right skills, the way you think or ...