Adherent DBT skills training groups last 48 weeks and cover all four modules; however, research has demonstrated that modified DBT skills training groups can also be effective (Miga, 2018).

DBT stands for dialectical behavioral therapy. We'll go over the skills it teaches and the conditions it can help treat.

RO-DBT offers a potentially neurodivergent-affirming way to address mental health issues. "Let's practice looking in the eyes," I remember the social worker asking me. I was 11.

DBT workbook: You'll be given homework that allows you a chance to practice new skills. For instance, you might be asked to keep a daily journal where you keep track of your emotions , urges ...

DBT focuses on enhancing four main skills: Mindfulness: being fully aware of your mind and body in the present moment; ... CBT is guided by principles, but doesn’t have a set protocol.

By teaching behavioral skills for dealing with that pain, DBT can help reduce suicidal thoughts and urges. A 2021 review found that DBT helps prevent both suicide attempts and hospitalization for ...

Living A Life Worth Living: DBT Skills For Youth is an 8-week program, taking place at The 519, located at 519 Church St, Toronto, ON M4Y 2C9. Two weeks will be spent on each of the topics.