Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Want to sculpt a strong lower body and build some serious muscle? The Romanian Deadlift (RDL) might be the exercise for you.

The key to any deadlift is continually increasing the difficulty. If you are new to them, start with a weight that allows you to do three sets of 12. After several weeks, slowly increase the weight ...

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor — with good reason. When it comes to the ...

A strength trainer explains the key differences between traditional and Romanian deadlifts, and how to master both. Traditional deadlifts are widely considered to be the ultimate posterior ...

Try 3-4 sets of 3-5 deadlifts or 10 kettlebell Romanian deadlifts, plus 3-5 squats or 10 kettlebell squats. Select an active rest activity such as rowing, biking or jogging for 2-3 minutes.