Sick of doing traditional deadlifts? Not only are Romanian deadlifts (aka RDLs) the perfect exercise to shake up your fitness routine, but they're also a surefire way to strengthen your hamstrings ...

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor — with good reason. When it comes to the ...

This progression on a Romanian deadlift will build strength and stability without compromising on form. Her training style is pretty inventive – mixing up the pace, reps and sets to keep me on ...

After the performance and a meet-and-greet session, Shakira stated that she wraps up by 12:30 AM and makes sure to get enough rest to be ready for the next day. Sounds like a solid routine, right?