The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations ... addition is the heavy dumbbell row, which works the upper ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

When it comes to building your lower body muscles, squats and lunges are probably the first exercises that ... performing a deadlift, holding a dumbbell in each hand. Lower the dumbbells back ...

In fact, some of the best core exercises ... moment you lift the dumbbell off the floor to the final standing position, your core is firing to stabilize your trunk and support the overhead load ...

One such exercise you might consider for your workout right now—if you haven't already—is the Romanian deadlift ... "I’m a big fan of both dumbbell and barbell RDLs for building strength ...