Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in each hand. Lower the dumbbells back to the ground, and jump your feet back ...

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations ... addition is the heavy dumbbell row, which works the upper ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

In fact, some of the best core exercises ... up and watch the dumbbell the entire time. Why it works: From the moment you lift the dumbbell off the floor to the final standing position, your core is ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

One such exercise you might consider for your workout right now—if you haven't already—is the Romanian deadlift ... "I’m a big fan of both dumbbell and barbell RDLs for building strength ...

All you need is a good plan with staple exercises using equipment you can ... your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

All you need is a good plan with staple exercises using equipment you can ... your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

In fact, some of the best core exercises ... moment you lift the dumbbell off the floor to the final standing position, your core is firing to stabilize your trunk and support the overhead load ...