While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

If pull-ups aren't accessible for you, a single-arm dumbbell row is a great alternative. As well as targeting the muscles in your back, this row hits your shoulders, arms, and core muscles.

Find out the right way to do a dumbbell row, ... 15 Dumbbell Back Exercises to Help You Build Strength and Improve Posture; How to Do the Dumbbell Pullover to Fire Up Your Upper Body; ...

Read on for dumbbell exercises to strengthen your mid back, upper back and more ...

Row one dumbbell toward the side of your body while balancing on the opposite hand and foot. Pause for one second at the top and return the weight slowly to the start position. Repeat on the other ...

How to Do the Single-Arm Dumbbell Row to Light Up Your Back, Arms, and Abs Build strength and improve your posture with this unilateral move. By Jenny McCoy, C.P.T. Reviewed by Christa Sgobba, C.P.T.

Bend forward at the waist until your torso is parallel to the floor, then place one hand and one knee on a bench. Grip a dumbbell with your other hand, arm extended. Slowly raise the dumbbell towards ...

It’s a variation of the dumbbell row that targets exactly the same muscles— upper back, biceps, and forearms— but it allows you to shift more weight, which means more strength and muscle.

Grab the dumbbell with your left hand, and pull the weight up into a row toward the left side of your chest. With the elbow bent, extend the arm and weight toward the back of the room feeling your ...