While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study ...

To tone your back, all you need is a set of dumbbells. Add these dumbbell back exercises from a celeb trainer to your upper-body workout for a stronger back.

Dumbbell shrugs are the king of building your upper traps making them a top contender in the best dumbbell back exercises. They not only help you to build a bigger upper body but also improve your ...

Muscles Worked in Dumbbell Back Exercises. Trapezius (traps): When most people think of traps, they envision the upper part ...

Read on for dumbbell exercises to strengthen your mid back, upper back and more ...

The best dumbbell back exercises are all you need to safeguard your spine from injury and build three-dimensional muscle. Marius Bugge 15 Best Dumbbell Back Exercises That Prove You Don’t Need a ...

Tone and strengthen the upper body with these simple dumbbell exercises you can do at home. IE 11 is not supported. For an optimal experience visit our site on another browser.