Curcumin is a fat-soluble antioxidant. This means it can neutralise free radicals that readily damage fats, especially cholesterol and triglycerides that circulate in our blood.

These vegan turmeric bites include nutrient-dense seeds such as flaxseeds and chia seeds, known for their high omega-3 fatty acids content. Omega-3s are vital fats that play a key role in minimizing ...

Turmeric, on the other hand, is a golden spice known for its active compound curcumin, which boasts anti-inflammatory and antioxidant properties. When consumed together as soaked chia seeds water ...

Dietary changes can complement other treatments, such as physiotherapy or chiropractic care, and help maintain an active and ...