It’s time to settle an age-old nutrition debate: Is brown rice or white rice better for your health? Nutrition pros say they're used to the inquiry. "As a nutrition professor, I often get asked ...

Compared to white rice, brown rice is a whole grain with only the inedible outer hull removed. It is largely grown in India, Pakistan and Thailand. To make white rice, the bran (outer shell ...

Thanks to its rich concentration of fiber and other nutrients, brown rice has often been hailed as the healthier alternative to white rice. The study found brown rice contains 24% more arsenic and ...

Meanwhile, in a small pot, combine 1 3/4 c. water and 1/2 tsp. salt and bring it to a boil over high heat. Pour the rinsed ...

Brown rice contains 160 calories, 1.5g of fat, 33g of carbs, 5g of fiber and 6g of protein. A clear benefit of brown rice is its fiber content which improves overall metabolic health, but this can ...

Brown rice contains more arsenic than white rice, according to a recent study from the US. Understandably, that might sound alarming. After all, arsenic is a well-known toxin. But the levels found ...

SOMEWHERE along the way, brown rice got a health halo - while its white counterpart was cast as the villain. And in some ways, that reputation is deserved. Brown rice does contain more nutrients ...

We use one part rice, rinsed, to one-and-a-quarter parts water (the ratio of water changes if you’re making brown rice ... Diamond Crystal or ¼ tsp. plus ⅛ tsp. Morton kosher salt, and ...