Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching ...

Bodyweight workouts ... The CrossFit hero WOD 'Loredo' will leave competitive athletes coming back week after week in pursuit of an even better time, and requires absolutely no equipment.

Being away from your CrossFit gym (and all the equipment in it!) doesn’t mean you have to go without training support ... doing a lot of high repetition workouts to make up for your lack of ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

Vacations generally present a number of fitness obstacles, and summer ones are no exception. For starters, there never seems to be enough room in your suitcase for bulky running shoes and the five ...

If you're up for a very tough workout ... does outdoor CrossFit. At Home: Yes, but it can be tricky if you’re new to it. If you do it at home, you’ll need an equipped gym. Equipment Required ...

Most of the time, you'll have to use equipment ... too, no matter what gear you have at hand. If you're just starting out in the CrossFit world, don't be afraid to adjust any of the workouts ...