For a “Midline March,” posted to CrossFit, you’ll perform two exercises for three rounds, working your core muscles and entire ... are 20 lb dumbbells for women and 35 lb for men.

Jules King, 45, from Pembrokeshire, qualified for the Adaptive CrossFit Games, held in Texas, in the major neuromuscular category ... Parkinson's is a currently incurable degenerative condition which ...