Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism into the huge, passionate community.

What's the best workout schedule? What types of exercise should you include in your routine and how often you should be doing them? Before we get into the details of creating an effective weekly ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But don’t let it fool you. You may, like me, look at this bodyweight ...

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness ... weekly routine to prevent injury. So when I got the chance to try out a ...

CrossFit, a popular workout regimen featuring high-intensity movements practiced daily, has been called many things in the media, including a business, a brand, a community, and a cult.