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Coach: These Are the 3 Fastest Ways to Get Better at CrossFit
“In CrossFit, being able to move 70-80% of your ... your body to process lactic acid and manage heart rate. The best tool to do this is the EMOM, or the Every Minute on the Minute training ...
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What Is CrossFit?
CrossFit may also incorporate a variety of equipment, such as barbells, dumbbells, rowers, and jump ropes. Every class will ...