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Murph Challenge: More Than a Workout, a Tribute of Endurance
This challenge is not just a test of strength and cardiovascular endurance, but also a moving tribute to Navy Lieutenant ...
I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body ...
The “Chelsea” CrossFit WOD (workout of the day ... or kipping (if you already have it in your arsenal) if you don’t have strict pull-ups, rather than opting for banded, because getting in and out of ...