But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Best weight lifting gloves to conquer any workout plus best gym gloves and CrossFit gloves Best dumbbells: just as versatile as kettlebells Best pull up bar Good kettlebell technique requires ...

The kettlebell lift is one of the signature exercises of CrossFit. It's a multi-joint, functional movement that trains ...

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She teaches with kettlebells and trains with them regularly, so she knows what to look for when using them for different exercises ... She also trains at CrossFit several times per week, working ...

However, if you enjoy functional strength and conditioning style workouts, HIT, or CrossFit, kettlebell training should be part of your routine. Lifting kettlebells builds muscular strength ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...