A determined woman from Wigan has completed an extraordinary fitness challenge to raise vital funds for the hospice that ...

WOD: Workout of the day — as the name suggests, is the prescribed workout on any given day from CrossFit or an affiliate gym to their members. Historically these were one-off workouts published ...

Join us for some intense handstand practice in this dynamic YouTube Shorts video! Whether you're into yoga, CrossFit, or just ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

CrossFit and Hyrox are two of the most popular and fast-growing training methods in the fitness world today. Though they may appear similar, they offer distinct approaches, structures, and benefits.

NOVI — At an age where many start to slow down, Kim Taylor-Papp, 65, of Novi, will be competing in the Masters CrossFit Games ...