Join us for some intense handstand practice in this dynamic YouTube Shorts video! Whether you're into yoga, CrossFit, or just ...

WOD: Workout of the day — as the name suggests, is the prescribed workout on any given day from CrossFit or an affiliate gym to their members. Historically these were one-off workouts published ...

If you're up for a very tough workout that takes everything you've got, this high-intensity program may be right for you. Started by a former gymnast and gymnastics coach, CrossFit lets you pick ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

CrossFit and Hyrox are two of the most popular and fast-growing training methods in the fitness world today. Though they may appear similar, they offer distinct approaches, structures, and benefits.

Dozens of members of a CrossFit gym in Cwmbran completed 25 workouts in 25 hours to raise money for charity. 60 of the Sugar Rogue CrossFit members took on the challenge to support Velindre ...

NOVI — At an age where many start to slow down, Kim Taylor-Papp, 65, of Novi, will be competing in the Masters CrossFit Games ...