Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands ...

Before we get into the best CrossFit workouts, there are a few acronyms you'll need to get to grip(s) with. AMRAP: As Many ...

How To Do CrossFit Open Workout 24.2 As many reps as possible (AMRAP) in 20 minutes of: Row 300m Deadlift x10 (185lb/83kg for men and 125lb/56kg for women) Double-under x50 CrossFit Open workout ...

CrossFit exercises are considered strength-building ... A benchmark workout may look like a 20-minute AMRAP, or as many rounds as possible. You would complete a set, such as five pull-ups, 10 ...

Check out this 10-minute AMRAP workout from Arnold Schwarzenegger ... then we definitely recommend checking out this EMOM workout from CrossFit athlete Lauren Fisher, it's slightly longer ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...