Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Cross-training shoes come in a range of weights, from lightweight options that are geared towards HIIT workouts, agility drills, and cardio to heavier, more grounded models designed for stability ...

That means you’re going to get a more running-specific cross training workout than you would by swimming or cycling on a turbo trainer, for example, but without all the weight-bearing and muscle ...

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles. These muscles ...

YOUR WORKOUT ROUTINE doesn’t have to feel like a chore. Cross training isn’t just about mixing it up—it’s about keeping your body guessing and your workouts fresh. "When implemented ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

Inov-8's entire brand is based on cross-training shoes, and there are options for all types of fitness people. However, we like this pair for people who either have wider feet or prefer a roomier fit.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...