Summer training is the foundation for a great cross-country running season, which is something that most runners (and coaches) understand. What is sometimes lost is that a great summer is also ...

Cross-country skiing is low impact, making it a great cross-training option. When running, the average impact forces are about two to three times your body weight, but “the conditions that you ...

You don’t have to be a cross country runner to reap the benefits of their training. Use these workouts to fill gaps in your routine and improve your overall fitness.

Valby sustained calcaneal and cuboid stress fractures in early 2022 and has been vocal about wanting to avoid running-related injuries moving forward. This includes maintaining base fitness ...

Running Training Running 101 Everything you need to know about how to eat for a successful and enjoyable cross country season. Published: Oct 12, 2020 ...

Cross-training can help any athlete reach new peaks in their chosen sport. Wondering how to do it effectively? Read on to find out the benefits and ideas to get started.

Flagstaff, Ariz. – In the heat and altitude of the Arizona winter, the Crimson Men’s and Women's Cross Country teams have come together to train and bond in a drastically altered year for ...

Run 7 days per week and use cross-training like cycling or pool running as supplemental exercise to boost aerobic fitness and recovery. Run 6 days per week and cross train as your easy day, but ...

Prep cross country: Training is hard, races are grueling. Skip to content. All Sections. Subscribe Now. 54°F. Monday, December 11th 2023 Today's e-Edition. Home Page. Close Menu. News. News; ...

Eastern State Cross Country Running Course Emergency Plan (pdf) Moncure Drive Williamsburg, VA 23188 Eastern State Cross Country Running Course: Team vehicles provide the only means of safe shelter.