‘XC is the only running discipline where they do not ... According to Anderson, cross-country training and racing can greatly enhance a runner’s endurance and overall fitness.

Cross country running is a sport in which teams and individuals run races on outdoor courses over natural terrain. Races shall be run over courses confined, to the extent possible, to open country, ...

Tyrone man Nick Griggs resumes running again after battling a "chronic illness" precipitated by a fall at the European Cross ...

It's not every day that someone can say they've run a marathon that crosses into another country. But Jenna Green and some of ...