Let me first revisit creatine. Creatine is a component of creatine-phosphate (CP) which works with ATP as a team, primarily ...

What's in it for cyclists? “Creatine essentially works by giving the [muscle] cells a bit more energy, or an increased ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

Health experts say that decades of research support taking creatine to increase musculoskeletal strength and performance. More recent research suggests creatine supplements might have cognitive ...

In response to my recent column on creatine, a reader inquired about the difference between creatine versus creatinine. Are they related, and if so, how? Good question, and a topic that often ...

Your body stockpiles creatine in your muscles in a form of creatine known as creatine phosphate. When you need extra oomph, like during intense exercise, your body naturally goes into action ...