People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

A recent UNSW study found that creatine supplementation did not lead to greater muscle gains compared to those who trained ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements for fitness benefits. For the longest time it was believed that creatine ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

A study from UNSW found no significant difference in muscle gain between participants who took creatine and those who didn’t ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

Explore recommended supplements that help you build lean muscle, increase calorie intake, and support overall health for ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...