Creatine can be a polarising topic in the world of health and fitness. Often associated with pumped-up 'gym-bros' and bench-hogging swolediers, creatine's reputation is varied. But is it justified ...

Creatine can be a polarising topic in the world of health and fitness. Often associated with pumped-up 'gym-bros' and bench-hogging swolediers, creatine's reputation is varied. But is it justified ...

You only need about 3 to 5 grams of creatine per day, and it's best to share those 5 grams with about 70 grams of simple sugars to get efficient uptake. Not sure which brand to buy? Here are some of ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

She has spent most of her career counseling patients with diabetes, across all ages. Creatine and protein both play essential roles in the body. Creatine is necessary for energy production and ...

Bodybuilding legend Arnold Schwarzenegger discussed the potential cardiovascular health beneifts of consistent creatine ...