If you're taking creatine, or if you're thinking about starting it, you'll want to know when is best to take it. Here, dietitians explain when to take creatine for maximum power. Research shows a ...

Or another, completely different time of day? Whether you’re an experienced athlete or just starting your fitness journey, ...

Put simply, by supplementing creatine, you'll gain weight. But the added weight will help your muscles feel bigger, fuller and stronger. As creatine contains zero calories, it has zero impact on your ...

Bodybuilding legend Arnold Schwarzenegger discussed the potential cardiovascular health beneifts of consistent creatine ...

The product claims not to require load or cycle phases, which is a common practice among men who use creatine powders. The benefits are similar to using normal creatine monohydrate, and many users ...

“While creatine is renowned for enhancing physical strength, its cognitive, mitochondrial, and metabolic benefits are equally ... Since 1957, GQ has inspired men to look sharper and live smarter ...

To dive deeper into how creatine benefits the body and the best ways to fuel your muscles naturally, I connected with Brittney Bearden, MEd, RD, CSSD, LD, a sports dietitian at Teamworks Nutrition.