Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

Or another, completely different time of day? Whether you’re an experienced athlete or just starting your fitness journey, ...

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

“When digging into this topic, you may come across conflicting research with most of it recommending taking creatine right before exercise or immediately after,” says Bogden. “However, at the end of ...

Should you take creatine before a workout? After you exercise? Or another, completely different time of day? Whether you’re an experienced athlete or just starting your fitness journey ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...