Crawling around like a crab or gorilla has become a bona fide ... and where was my left foot? But after a few weeks, they began to feel familiar, almost like dancing. It also made me move in ...

The bear: “Walks” on hands and feet ... The crab: Pushing up with their arms, they move either backward or sideways. These are just some of the common crawling options which have been noted ...

Place your feet flat in front of you and push through your heels to raise your butt off the floor. Keeping your hips elevated, crawl backward. We may earn commission from links on this page ...