For example, half an avocado has over 10 g of good-for-you fat, about 6 g of carbohydrates (with almost 5 g of beneficial fiber), and almost 2 g of protein, according to the USDA. “Counting ...

If you’ve talked about changing up your diet to friends and family, chances are someone has given you the advice to “count your macros.” But what does that really mean? Is it a good way to ...