Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

You know the feeling: lying in bed, wide awake, your mind racing. You’ve heard all the advice—don’t drink caffeine late, ...

Many bodily functions, including sleep and digestion, are influenced by your circadian rhythm. This 24-hour cycle, which is ...

According to Google data trends, searches for ‘how to lower cortisol levels’ have spiked by +2850%, and among growing data pointing to rising stress levels, a new study has found that 63% of the UK ...

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“When we wake up, our eyes open. If we’re in a dark room, there isn’t enough light to trigger the correct timing of this cortisol and melatonin rhythm. [At day break], when the sun is low in ...

This 24-hour cycle, which is linked to the idea of a biological clock, prompts the body to release various hormones, such as cortisol and melatonin, at specific times. Why does this matter?

“Many of us are familiar with the stress-related hormone, cortisol, and how it keeps us awake and alert during the day. Melatonin, secreted by the pineal gland in the brain, calms our brain and ...

Although light and dark have the most significant influence on your SCN, other factors can also affect your circadian rhythm, such as: Hormones like melatonin and cortisol may increase or decrease ...