You’re not imagining it: the 4 pm slump, the sudden hanger after that pastry, the post-meeting brain fog. While you’re ...

And gut health could be the key to better sleep. A study published in the journal Engineering examined a specific probiotic ...

Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that if you’re optimising your environment for sleep and still waking up at 3am ...

But melatonin is a hormone already circulating through our bodies, like adrenaline or cortisol. As a sleep psychologist, when I first mention melatonin to patients, they often interrupt to say ...

Besides modulating your sleep pattern, it also impacts your appetite and production of hormones like cortisol, leptin, ghrelin and melatonin. Studies show that disruption of this internal clock ...

To really get to the root cause, "Testing ideally should be for both cortisol, DHEA, sex hormones and even melatonin just to see a better picture of one's adrenal health," Melamed says.

“Stress and high cortisol levels interfere with melatonin production, so activities like meditation, breathwork, or a warm bath can help,” Tejada said. tynza – stock.adobe.com It can also ...

Corti redefines health monitoring by offering continuous, real-time visibility into the body's key stress and sleep hormones, Cortisol and Melatonin, marking a first in the wearable market.

Researchers believe magnesium may promote better sleep in various ways, such as reducing the stress hormone cortisol, increasing a sleep-promoting hormone called melatonin, and helping to regulate ...