You’re not imagining it: the 4 pm slump, the sudden hanger after that pastry, the post-meeting brain fog. While you’re ...

And gut health could be the key to better sleep. A study published in the journal Engineering examined a specific probiotic ...

Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...

“Stress and high cortisol levels interfere with melatonin production, so activities like meditation, breathwork, or a warm bath can help,” Tejada said. tynza – stock.adobe.com It can also ...

To really get to the root cause, "Testing ideally should be for both cortisol, DHEA, sex hormones and even melatonin just to see a better picture of one's adrenal health," Melamed says.

It has an inverse relationship with melatonin, kick-starts our day and then lowers at night to allow us to rest, she added. Cortisol has an optimal biorhythm to help us maintain our daily ...

But melatonin is a hormone already circulating through our bodies, like adrenaline or cortisol. As a sleep psychologist, when I first mention melatonin to patients, they often interrupt to say ...

Researchers believe magnesium may promote better sleep in various ways, such as reducing the stress hormone cortisol, increasing a sleep-promoting hormone called melatonin, and helping to regulate ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is morning sunlight exposure. Our bodies are deeply connected to natural light ...