From work deadlines to examination anxiety, we are constantly living in stress with heightened cortisol levels. In an intervi ...

Cortisol is a hormone produced by the adrenal glands, primarily in response to stress and low blood glucose levels. It plays ...

Cortisol plays a role in essential functions in your body, but the hormone can cause health issues when we experience ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

High stress levels can trigger cravings for comfort foods rich in sugar and fat. This response is the body's attempt to seek ...

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

Extended practice of Transcendental Meditation is associated with reduced inflammation, lower stress levels, improved ...

TikTok's latest wellness trend, the viral cortisol cocktail, claims that drinking the concoction daily can help reduce stress and anxiety. Our experts share if it's really worth the hype.

Chronic stress doesn’t just affect your mind—it speeds up aging, damages your heart, and weakens immunity. Learn how to break ...

With relentless deadlines and outdated expectations, stress has become a constant companion for millions. While its toll on ...