New research has found people who show a specific sleeping pattern have more toxic proteins related to Alzheimer's disease ...

You know the feeling: lying in bed, wide awake, your mind racing. You’ve heard all the advice—don’t drink caffeine late, ...

When you hear the word “cortisol,” stress might be the first thing that comes to mind. While it’s true that cortisol is often ...

Cortisol face, a trending term on TikTok, suggests stress hormones cause facial puffiness. We separate the viral myths from ...

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways ...

A study by a team of researchers in Beijing, China, has claimed that a certain dreaming pattern could be a sign of ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

New research finds waking up doesn’t trigger cortisol release. The body’s internal clock starts this process before waking up ...

Weight gain and excess fat storage, particularly in the abdomen.

A study suggests delayed REM sleep could indicate early Alzheimer's, showing increased amyloid clumps and tau tangles in the ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

'When a person has excessively high cortisol levels it is known as "Cushing syndrome". This syndrome is rare, with symptoms ...