One sign of moon facies is that if you look at the patient directly, face to face, you can't see their ears. Other symptoms ...

Early risers have often been noted to be more collected and focused, especially in corporate settings. While people prefer ...

Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

In today’s fast-moving and demanding world, our bodies constantly deal with stress. A key hormone responsible for handling ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

But what is the circadian rhythm? We all work on a 24 hour clock and your body is no different, with this internal clock helping to regulate hormones such as melatonin and cortisol. Factors such as ...

Mohta explains, "Cortisol plays a significant role in regulating your sleep-wake cycle and can profoundly impact sleep quality. Understanding its natural rhythm and how stress affects it can help ...

“By stimulating the body with movement upon waking, we establish healthy cortisol rhythms and improve our ability to manage stress.” A morning workout can also make it easier to establish a routin ...