The original lunge will always be among the elite exercises for legs and balance, but there are also several worthwhile ...

Take a look at my tips to understand the proper form for ... lower-body strength. These exercises will teach you how to engage the muscles that are involved in a lunge and build up strength ...

But by swerving your lower body training, you're missing out on a huge increase in growth hormones, vital for building muscle. The dumbbell lunge can be one of the most humbling exercises, especially ...

When utilising progressive overload (increasing weight, reps, sets, etc), you will be able to achieve improved strength and muscular gains from exercises such as dumbbell lunges as they hit all ...

Read on. When it comes to doing lunges, proper form is imperative. If you feel off-balance, you might want to practice the lunge holding onto a chair, or wall. Make sure you keep your back ...

Push off your right heel to return to the starting position as you bring your left foot forward into a lunge position. Continue alternating legs as you walk forward, maintaining proper form with ...

Exercises to strengthen your core can also help. If you aren’t doing the exercise with proper form, lunges can cause knee pain and injuries. If it is a form error, like having your feet too ...

Got the basic move down? Take the lateral lunge up a notch. “Once you have mastered proper form on the basic lateral lunge, you can progress the movement by adding a lateral step-up, holding ...