Adding weights comes after learning proper form and technique! Options: Lunges can be performed by alternating the right and left legs. Or you can do all your reps on one side and then change sides.

The original lunge will always be among the elite exercises for legs and balance, but there are also several worthwhile ...

Take a look at my tips to understand the proper form for ... lower-body strength. These exercises will teach you how to engage the muscles that are involved in a lunge and build up strength ...

But by swerving your lower body training, you're missing out on a huge increase in growth hormones, vital for building muscle. The dumbbell lunge can be one of the most humbling exercises, especially ...

When utilising progressive overload (increasing weight, reps, sets, etc), you will be able to achieve improved strength and muscular gains from exercises such as dumbbell lunges as they hit all ...

Read on. When it comes to doing lunges, proper form is imperative. If you feel off-balance, you might want to practice the lunge holding onto a chair, or wall. Make sure you keep your back ...

Push off your right heel to return to the starting position as you bring your left foot forward into a lunge position. Continue alternating legs as you walk forward, maintaining proper form with ...

If you can't do lunges, discover the best lunge alternatives to add to your workouts, plus how to perform these exercises safely. Photo: Getty Images/ Prostock-Studio Published Apr 23, 2024 ...

Got the basic move down? Take the lateral lunge up a notch. “Once you have mastered proper form on the basic lateral lunge, you can progress the movement by adding a lateral step-up, holding ...