Learn how to do burpees the right way with this comprehensive guide. Discover their benefits, avoid common mistakes, and try ...

Learn how to do burpees correctly and find out why this exercise is one of the most effective for burning calories and ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a fellow at the American College of Sports Medicine, demonstrates the proper form for the burpee.

“The burpee is a great exercise to improve overall conditioning. It requires minimal equipment, space, or experience.” —Ackeem Emmons, CPT Maintaining proper form is very important during ...

However, it’s not all about making the burpee tougher. When you need to take things down a notch, here are some ways to regress the movement: Slow your pace to focus on engaging the correct muscles.